10 Minute Morning Yoga Wake Up Video

Kickstart your morning with this 10 minute practice based around two traditional sun salutations.  Connect your breath and movement to wake up your body and mind. 

Vinyasa Flow Playlist | Jan 2017

Vinyasa Flow Playlist | Jan 2017

It's rainy and cold in San Francisco! So I put together a playlist that heats you up from the inside featuring The XX, Four Tet, and more. Have a listen here.

Vinyasa Yoga Flow Playlist December 2016

Vinyasa Yoga Flow Playlist December 2016

A smooth, slightly more mellow playlist for our chilly December. Artists include Helios, Philter, Ta-Ku, and some old favorites from Aphex Twin and Zero 7.

Vinyasa Yoga Flow Oct 2016

Vinyasa Yoga Flow Oct 2016

Something about October made me want to hear flowing beats with a challenging asana. Listen to Air, Bonobo, Tosca, Flight Facilities and more in this month's playlist.