Vinyasa Yoga Flow | July 17

Vinyasa Yoga Flow | July 17

July always kicks off with a bang (fireworks! literally!) then seems to melt into a summer lull but don't get too deep in your comfort zone. According to the stars, this is the time to go for what you want. I recommend starting by aligning your breath and movement with some yoga flow - here's your playlist for the month on Google Play and Spotify.

Vinyasa Yoga Flow | June 17

Vinyasa Yoga Flow | June 17

June, the weather gets hotter (or colder if you're in the Bay), we celebrate Pride around the world, our bodies want to continue detoxing and finding a rebirth of itself.

Vinyasa Flow Playlist | May 17

Vinyasa Flow Playlist | May 17

It's May and spring is springing plus we get a special full day to celebrate all the mom's out there! <3 New playlist for a sunshine type of flow featuring Moby, Sigur Ros, M83 and more

Vinyasa Flow Playlist | Apr 17

Vinyasa Flow Playlist | Apr 17

Spring has sprung! I know because in San Francisco, everyone is sneezing. New season, new month, new playlist featuring a few new (to me) artists and classics from RadioHead. Enjoy!

10 Minute Morning Yoga Wake Up Video

Kickstart your morning with this 10 minute practice based around two traditional sun salutations.  Connect your breath and movement to wake up your body and mind. 

Vinyasa Flow Playlist | Jan 2017

Vinyasa Flow Playlist | Jan 2017

It's rainy and cold in San Francisco! So I put together a playlist that heats you up from the inside featuring The XX, Four Tet, and more. Have a listen here.

Vinyasa Yoga Flow Playlist December 2016

Vinyasa Yoga Flow Playlist December 2016

A smooth, slightly more mellow playlist for our chilly December. Artists include Helios, Philter, Ta-Ku, and some old favorites from Aphex Twin and Zero 7.

Vinyasa Yoga Flow Oct 2016

Vinyasa Yoga Flow Oct 2016

Something about October made me want to hear flowing beats with a challenging asana. Listen to Air, Bonobo, Tosca, Flight Facilities and more in this month's playlist.