July always kicks off with a bang (fireworks! literally!) then seems to melt into a summer lull but don't get too deep in your comfort zone. According to the stars, this is the time to go for what you want. I recommend starting by aligning your breath and movement with some yoga flow - here's your playlist for the month on Google Play and Spotify.
June, the weather gets hotter (or colder if you're in the Bay), we celebrate Pride around the world, our bodies want to continue detoxing and finding a rebirth of itself.
It's May and spring is springing plus we get a special full day to celebrate all the mom's out there! <3 New playlist for a sunshine type of flow featuring Moby, Sigur Ros, M83 and more
Spring has sprung! I know because in San Francisco, everyone is sneezing. New season, new month, new playlist featuring a few new (to me) artists and classics from RadioHead. Enjoy!
February is a short month, but it's not over yet so here's a new playlist to get your heart beating for a heart-focused flow. Available right here on Spotify.
It's rainy and cold in San Francisco! So I put together a playlist that heats you up from the inside featuring The XX, Four Tet, and more. Have a listen here.
A smooth, slightly more mellow playlist for our chilly December. Artists include Helios, Philter, Ta-Ku, and some old favorites from Aphex Twin and Zero 7.
Feeling crisp, full of anticipation for the holiday season to begin. Try a little Junior Boys, Jamie XX, LTJ Bukem, and James Blake for this month's practice here.
Something about October made me want to hear flowing beats with a challenging asana. Listen to Air, Bonobo, Tosca, Flight Facilities and more in this month's playlist.